The Perfect Stretch compliments all forms of physical activity, from athletics to
programs embarking on wellness.
To gain flexibility, stretches must be performed after the muscle has been fully
warmed up and is already at its greatest current level of flexibility, most likely after
a workout has been completed.
The Perfect Stretch should be placed where ever you need to perform your Best.
programs embarking on wellness.
To gain flexibility, stretches must be performed after the muscle has been fully
warmed up and is already at its greatest current level of flexibility, most likely after
a workout has been completed.
The Perfect Stretch should be placed where ever you need to perform your Best.
Side line Giant Stadium
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:: Top Features ::
- Improves Range of Motion;
- Isolate Specific Muscle Groups
- No Assistance Needed
- All Stretches done Standing
- Adjustable for Height
- Uses body weight as Resistance
- May handle Multiple Users
- Instructions on Equipment
- No Maintenance Required
| Stretching is vital to everyone’s daily health program, whether you participate in sports, follow a regular exercise regime or simply a brisk walk. While it is true that people avoid injuries by taking time to properly warm-up prior to exercise, a well rounded consistent stretching program has other benefits as well. |
Stretching can improve flexibility, increase physical performance, decrease soreness associated with increased exercise or new activity, decrease aches and pains associated with emotional stress after a long day seated behind a desk and promote relaxation. |
:: PHYSICAL THERAPY, FITNESS CENTERS, WEIGHT ROOMS, ATHLETIC FIELDS, HOMES, OFFICE ::
| Perfect stretch is equipment designed to decease risk of injury, relieve pain from stiffness and increase athletic performance through a series of anatomically correct stretches. Perfect Stretch works by decreasing muscle stiffness to allow increased joint range of motion and increased stretch tolerance. |
The
The Roller Pad is ideal for Static
Stretching.
Static stretching involves a slow, gradual
and controlled elongation of the muscle
though the full range of motion and held for
15-30 seconds in the furthest comfortable
position (without pain). This is the first and
most important stretching principle. All
stretches suggested on the PERFECT
STRETCH for each muscle group are
done by using this static form of stretching.
Stretching.
Static stretching involves a slow, gradual
and controlled elongation of the muscle
though the full range of motion and held for
15-30 seconds in the furthest comfortable
position (without pain). This is the first and
most important stretching principle. All
stretches suggested on the PERFECT
STRETCH for each muscle group are
done by using this static form of stretching.
Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. |
:: STRETCHING USING THE PERFECT STRETCH ::
If you are doing an activity that involves
occasional periods of rest, such as
waiting for your turn to bat, take
advantage of this time to stretch. Even
one or two minutes on the Perfect Stretch
between periods of activity will help
prevent muscles from tightening up.
occasional periods of rest, such as
waiting for your turn to bat, take
advantage of this time to stretch. Even
one or two minutes on the Perfect Stretch
between periods of activity will help
prevent muscles from tightening up.
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